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Fall into Fitness
“Take care of your body, it’s the only place we have to live”. ‘Tis the season to get outside! There is something about the fresh crisp air of a day that is not only invigorating, but makes you want...
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Get motivated and believe in yourself!
Start to practice an exercise before the frost hits your windshield. Whether it’s Pilates, Yoga, and Kickboxing etc. Get yourself in a routine of working out! Cause lets face it, winter is coming and...
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So Fresh & So Clean
Our polluted air, tainted water and nutritionally bankrupt food, are wreaking havoc on our mental and physical well-being, leaving our health compromised. Our toxic environment can make us tired,...
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“CORE” Finding your Center. The Essence of Who You are and Consider Yourself...
Remaining centered in today’s chaotic world is a profound aspiration. If you are centered you are still, calm, focused and aware, no matter what is going on around you. To find the core of anything or...
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Walk a little taller, longer and leaner…
Research shows that bouts of vigorous exercise followed by weeks of inactivity can increase fat levels and put excess strain on your heart. In effect, leaving us exhausted both mentally and...
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